Cross nation is in full swing throughout the U.S. for prime schoolers.
560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states.
Most states have had cross nation races for a number of weeks now, and most of the new runners to cross nation are getting in form the
arduous approach, racing into form.
RunBlogRun simply accomplished its ten-week Summer season Program (July-September 15) for highschool cross-country runners.
Runners have completely different objectives.
Some need to full the season.
Some need to run their greatest occasions.
Some need to make it to regionals, sectionals or state meets.
Some dream of their groups making NXN Regionals or the NIKE NXN Championships.
Some have desires of working within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.
No matter your objective, it’s time to prepare.
RunBlogRun will present you every day coaching ideas.
Our cowl picture at this time is Joe Klecker. Jo was a advantageous highschool runner, then, moved to the College of Colorado and now could be racing for ON Athletics Membership,
the place he is without doubt one of the prime American distance runners. Joe made the 2021 Olympic group, and his Mother, Janice Klecker, made the 1992 Olympic group.
Tuesday, Week 1, Day 2, September 17, 2024
Heat-up nicely,
One hour run, 10 occasions 3 minutes arduous, 3 minutes straightforward, working up hill for arduous part,
Cooldown nicely, and keep in mind to hydrate.
Verify your sneakers and ensure that your coaching sneakers
are prepared for 12-18 extra weeks of coaching.
If not, received to an area working retailer and discover one or two pairs of excellent coaching sneakers.
We’ll talk about that tomorrow!
