2024 RunBlogRun Spring Training Program, May 26, 2024, Week 11, Day 7, The rewards of a Sunday Long run

That is Sunday, Might 26, 2024.

Week 11, day 7.

That is your long term day.

Your exercise:

Heat up slowly,

75-90 minutes of working for juniors and seniors and 65-70 minutes for freshmen and sophomores.

Hydrate,

Cooldown,

get out of moist garments,

Get better,

Larry’s Deep Ideas:

On Saturday, Might 25, 2024, Josh Kerr made historical past. He broke the British report for the mile, held since July 1985 by the one, the one, Steve Cram.

Josh Kerr did it from the entrance in a race with one of many most interesting fields of milers in 40 years. Kerr took the lead with 600 meters to go, within the model of

one Herb Elliott, the good Australian miler, who retired undefeated!

Josh ran 3:45.34, a improbable time, in entrance of twelve thousand screaming followers in Hayward Area. This was the primary race on the NIKE Pre for Josh Kerr, and as he builds to Paris, we must always see some fireworks this summer season.

We hope his long term on Sunday, Might 26  was relaxed and pleasant!