The street to 2025 racing has simply begun!
Welcome again from the break!
We will provide you with seven weeks of fine mileage and start constructing into the Spring 2025 season.
Our program is for 800m to five,000m.
That is week eight of the Winter Indoor Racing/Coaching Program
Through the winter, I recommend constructing mileage, and a few hill work, and working some brief races (800m-3k) for
Some weekly velocity work.
In the present day is February 25, 2025
In the present day is the second day of your eighth week of mileage.
Heat up properly, 10 minutes reasonable working, 9 minutes modest, 9 x 3 minutes arduous, 3 minutes straightforward, 10 minutes reasonable to straightforward, cooldown.
At all times hydrate.
Make plans in your spring. Write down your targets for the season in your iPhone, iPad, or postcard, and skim them daily. Goals are fulfilled by way of arduous work!
Winter Coaching, Some Ideas
Need to understand how a lot you’ll enhance in 2025?
In case you decide to cross nation within the fall and observe our Winter coaching for eight weeks, your spring season will begin with a fitter you.
We recommend two pairs of coaching footwear for those who can afford them, stretch earlier than and after your exercises, do arduous days, and get some
focus.
You might be changing into fitter and fitter every day!
Different e book options embody Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.
