Week 4, Day, Summer season Mileage Program
Welcome to the primary day and fourth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a robust cross-country runner.
This week is week 4. Your trip is over. Now’s the time to construct constant constructing blocks to being one powerful cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We like it! You might be getting stronger each day!
After the difficult hill exercise yesterday, we needed you to have a average run right this moment!
In case your run on Sunday was arduous, hold it relaxed. Differ your working routes.
You’ll find your favourite spot for those who like.
Wednesday, July 31, 2024
On your Wednesday run, heat up with 45-55 minutes of average working, 4 x 150-meter stride-outs,
Then, Settle down, stretch, and hydrate!
Good luck!
Take pleasure in your summer time working.
What do you wish to do that summer time? What do you wish to obtain?
To be taught concerning the late Steve Prefontaine (1951-1975), please learn this improbable guide by Tom Jordan ( I’ve gone via six copies and skim it 12 instances): https://www.amazon.com/Pre-Americas-Best-Working-Prefontaine/dp/0875964575
To get pleasure from a superb photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
