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Home Cycling

Wind Down with ROKA x Huberman Lab Red Lenses to Improve Sleep, Stress & Mood

January 7, 2025
in Cycling
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Wind Down with ROKA x Huberman Lab Red Lenses to Improve Sleep, Stress & Mood
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Help us! Bikerumor might earn a small fee from affiliate hyperlinks on this article. Study Extra

These pink lens-equipped ROKA Wind Down glasses shade you not from the solar, however from these digital units vying to your consideration on the finish of the day. We all know that nighttime screentime is dangerous, nevertheless it’s so arduous to chop it out of our routine. And now Roka says they’ve an answer – one thing that may allow us to maintain checking social media and streaming the newest binge-worthy exhibits, and nonetheless assist enhance our relaxation and restoration.

Roka Wind Down eyewear block dangerous mild from screens

(Images/Roka)

Positive, we’ve all heard from medical doctors & scientists for years that gazing your TV, laptop computer, and cell phone simply earlier than you fall asleep is tremendous dangerous for sleep high quality. Everybody tells us the quick blue & inexperienced wavelength manmade mild messes with our mind and disrupts our pure circadian rhythm after the solar goes down.

But, most of us have did not do something about it. We’re severely too hooked on screens at this level to utterly reduce them out of our nighttime routine, even confronted with actual penalties.

Roka x Huberman Lab Wind Down eyewear blocks harmful blue light from electronic screens for better sleep & recovery, wavelength blockingRoka x Huberman Lab Wind Down eyewear blocks harmful blue light from electronic screens for better sleep & recovery, wavelength blocking

Now paired with Stanford neuroscientist Dr. Andrew Huberman, Roka created a broad new assortment of Wind Down glasses with particular orange-red lenses filtering out 400-520nm wavelength mild aiming to spice up sleep high quality with a purpose to enhance relaxation, restoration, and general psychological & bodily well being. Roka claims this wider blue AND inexperienced blocking is what units them aside as higher than different blue-blocking lenses.

Enhancing well being & high quality of life by way of rose-glasses?

There are some fairly daring claims from each Roka and the doc’s Huberman Lab. But, they clearly aren’t the primary to tout the highly effective results – good & dangerous – that several types of mild have on the human physique. And, even when it’s only believable to “decrease stress ranges“, “sync circadian rhythm“, “get higher sleep“, and “assist shield your temper” simply by carrying a pair of red-tinted Roka Wind Down glasses within the night, it’s price making an attempt, proper?

Roka x Huberman Lab Wind Down eyewear blocks harmful blue light from electronic screens for better sleep & recovery, seeing redRoka x Huberman Lab Wind Down eyewear blocks harmful blue light from electronic screens for better sleep & recovery, seeing red

Full disclosure: I’m certainly not a specialist in mild or human biology. This might be some severe snake oil on the market. And neither I nor Bikerumor are getting paid in any method to hype this (not even any affiliate kickbacks!) However, I completely stare at my silly telephone virtually each evening earlier than I fall asleep, regardless that I do know I shouldn’t. So, I’m recreation to check out Wind Down.

Wind Down for everybody – Commonplace, Rx Prescription & Magnifying Readers

Roka x Huberman Lab Wind Down eyewear blocks harmful blue light from electronic screens for better sleep & recovery, evening staring at the phoneRoka x Huberman Lab Wind Down eyewear blocks harmful blue light from electronic screens for better sleep & recovery, evening staring at the phone

An awesome a part of the Roka Wind Down eyewear assortment to me is that they’re accessible in so many choices to swimsuit any and everybody. Roka will put customary non-prescription Wind Down lenses into 23 completely different frames, single-vison prescription Wind Down lenses into 17 frames, and easy low-cost magnification Wind Down reader lenses into 3 frames. All characteristic easy monochromatic or dark-colored frames to look good with the pink lenses.

Roka Wind Down – Pricing & availability

Roka x Huberman Lab Wind Down eyewear blocks harmful blue light from electronic screens for better sleep & recovery, Barton angledRoka x Huberman Lab Wind Down eyewear blocks harmful blue light from electronic screens for better sleep & recovery, Barton angled

Pricing begins at simply $95 for non-prescription Wind Down glasses, and climbs as much as $195 for the fanciest frames. A set of Roka Wind Down readers will run your $145. And, the prescription variations usually are not surprisingly the costliest, starting from $195-300.

Roka x Huberman Lab Wind Down eyewear blocks harmful blue light from electronic screens for better sleep & recovery, Barton glassesRoka x Huberman Lab Wind Down eyewear blocks harmful blue light from electronic screens for better sleep & recovery, Barton glasses

All polycarbonate Wind Down lenses characteristic premium anti-reflective, anti-scratch, and hydrophobic coatings for lengthy life and maximized performance. All Roka glasses additionally include a 30-day ‘No Trouble’ moneyback assure, even for Rx glasses. “Strive them out, and if you happen to don’t love your new glasses, you’ll be able to return them inside 30 days of buy“.

Roka x Huberman Lab Wind Down eyewear blocks harmful blue light from electronic screens for better sleep & recovery, clear frame detailRoka x Huberman Lab Wind Down eyewear blocks harmful blue light from electronic screens for better sleep & recovery, clear frame detail

Get them now immediately from Roka, and see if seeing pink can actually enhance your sleep and high quality of life, whereas nonetheless gazing your cell phone each evening.

Roka.com



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Tags: HubermanImproveLabLensesMoodredROKAsleepStresswind
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